We all have a special place that brings us comfort and tranquility. It might be your home, a cozy cottage, or a distant destination where you can unwind and gain clarity. For me, Hong Kong turned out to be deeply spiritual—perhaps because of my love for mountains, and when I arrived, a typhoon engulfed the city, and stay-at-home orders were put into effect. It’s uncommon to find a sense of inner peace in such a bustling city, but the sound of the pounding rain and the city’s unique energy encouraged me to reflect, meditate, and discover tools to improve my focus, clarity, and mindfulness. It doesn’t always come naturally so you may need to read some literature around mindfulness – here are a few books I recommend that had some interesting ideas: The Silva Mind Control Method, Blink, 21 Lessons for the 21st Century, and How to Own Your Mind.
While getting to 100% is unattainable, getting to 80% is still an A in my book!
#mindfulness #motivation #burlington #hongkong #confidence #meditation #talks #personalgrowth #perspective