Mind Control is essential to staying focused and maintaining clarity.
Posts Taggedmindfulness
New Year Themes
Hindsight is 2020. Few years ago I decided against the idea of new year resolutions. Instead, I decided on new year themes. The idea is simple: instead of brainstorming a laundry list of items, I decided to come up with a theme for the year and every activity centered around that theme.
Mind, Body, and Soul Briefing
This briefing covers the mind, body, and soul from a few excerpts and articles I came across that are worth sharing. On a personal note I am currently at the tail end of a spiritual retreat filled with yoga, meditation, and reflection in South East Asia starting with Ubud in…